Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives
When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not eat” list for keto.
To help you figure out exactly what beans to avoid and what to replace them with, we put together this keto guide addressing the following topics:
Can you eat beans on keto? How many carbs are in beans? What about lentils on keto? Keto-friendly bean and lentil substitutes Soy-free bean alternatives and beanless keto recipes What about bean sprouts? Key takeaways Can You Eat Beans on Keto?
Beans should be avoided on keto.
Though they’re a good source of protein, fiber, vitamins, and minerals, beans are also packed with starch. As you digest them, their starches are broken down into simple sugars and absorbed as net carbs.
How Many Carbs Are In Beans?
From a keto nutrition perspective, think of each bean as a miniature potato — Packed with starch but comes with other healthy components as well.
In fact, if we look at the net