Are Pork Rinds Keto? The Many Benefits Of This Zero Carb Snack

Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. It is easy to be fooled into thinking that this humble snack food is unhealthy. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options.

In fact, unflavored pork rinds are one of the few zero carb snacks you’ll find on keto. Plus, they can be used as a keto-friendly substitute for cereal, tortilla chips, breadcrumbs, and breading (for fried chicken, onion rings, and more).

To learn how and why pork rinds are great for keto (as well as how to replace them with pork-free alternatives), let’s take a closer look at the following topics:

What are pork rinds? Fat, protein, and carbs in pork rinds Why are they good for keto? Are they healthy? How to use pork rinds on the keto diet Keto recipes and examples What brands and flavors to buy How many pork rinds can you eat on keto? Pork rind substitutes Key takeaways and resources What Are Pork Rinds?

Technically, “pork rind” is the culinary term for the skin of a pig.