Best Low Carb Rice Substitutes for Keto
Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs?
Unfortunately, the answer is no. If you’re on a non-keto low-carb or standard ketogenic diet, you’ll have to avoid rice for optimal results.
That being said, you can still get your rice fix by using the right low-carb substitutes and keto recipes. Let’s begin our journey through the world of rice and its alternatives by taking a closer look at the composition of each grain.
Why Rice isn’t Good for Low Carb and Keto Diets
Each grain of rice is essentially starch that is packaged in a fibrous protein capsule. From a nutritional perspective, rice is like a bean but with more starch and less protein and fiber.
Though different types of rice will vary in their carb content, even the lowest carb variety isn’t low enough to fit into a low-carb diet. In fact, it will be nearly impossible to find a rice variety that is composed of less than 75% net carbs.
To give you a better idea