Complete Guide to Keto Camping, Hiking, and Backpacking

There is no better time to get out and surround ourselves with nature, but what are you supposed to eat?

Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli salads (and let’s not forget about s’mores), most classic camping foods are packed with processed carbs and far from being healthy.

That being said, it is surprisingly simple to improve health and reach your keto goals while camping, hiking, and backpacking. All it takes is packing nutrient-dense keto-friendly foods and ditching all the highly-refined high-carb “foods” they are often accompanied by.

To help you plan for your next trip, let’s explore the most important aspects of how to stay in ketosis while your camping, hitting the trails, and backpacking:

Why keto and camping are a great combination Three things to consider before you go Keto camping food list Keto camping recipes for breakfast, lunch, dinner, and dessert Food tips to minimize waste and maximize taste Hiking and backpacking food list Easy backpacking recipes for keto Key takeaways Why Keto Makes Camping, Hiking,