Does Rice Have Place in any Low-Carb Diet?

Rice is a popular food item around the world. People eat them in various ways after cooking. They are versatile, economical, and stretches your meals. But as rice has several health benefits, it also contains a high amount of carbs.

There are several types of rice; many types of rice are with hovering with 45grams of carbs in one cup. Some kinds of rice, such as brown rice, wild rice, and basmati rice, have some health benefits. Another kind is white rice they are classified as refined carbs.

Carbs founds in white rice are considered as bad carbs. Because the grains of that rice are processed, removes most of their dietary fiber and some nutrition compounds. In this article, you will learn all the benefits and varieties of rice. Also, you will know that rice is keto-friendly or not. Let’s have a look:

Health Benefits of Rice

Rice contains a high amount of carbs, that’s why rice is not considered to be keto-friendly. But they have some notable health benefits such as:

High manganese levels High magnesium levels Have the potential to improve cholesterol levels Rice can reduce the risk of type 2 diabetes Is Rice Keto-Friendly?