Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food.

Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food.

However, this doesn’t mean you have to give up on all of your Italian favorites to stay in ketosis.  In fact, with a few simple ingredient substitutions, restaurant ordering tips, and keto-friendly recipes, you can have a complete Italian meal that tastes authentic and helps you get the results you want.

The Problem with Eating Italian Food on Keto: High Carb Ingredients that Impair Ketosis

Often, the most popular Italian dishes feature high-carb foods and ingredients. In general, the following are the most common keto offenders are:

Pasta — It is best to avoid all pasta dishes and side items with pasta on keto. This includes ravioli, tortellini, manicotti, and lasagna as well. Though they are commonly stuffed with keto-friendly foods