Is Aspartame Keto-Friendly?

The post Is Aspartame Keto-Friendly? appeared first on Keto Summit.

Not too long ago options were very limited when it came to sugar substitutes. You could choose between the pink packet and the blue packet, and that was about it.

Flash forward to today, and thankfully there are now many products that help us to ditch white sugar without sacrificing sweetness. 

One of the earliest sugar substitutes, aspartame, has managed to stand the test of time. It continues to be a giant among sugar substitutes in the food industry, despite many competitors emerging in recent years. 

But is this a good thing? And is aspartame a good choice for people on a Keto diet?

Table of Contents: 1 What is Aspartame? 2 So…Is Aspartame Keto? 3 Is Aspartame Safe? 4 Why Aspartame Is Best Avoided on Keto 5 Aspartame vs Sucralose: Which is Better? 5.1 Is Sucralose safe? 6 The Best Sweeteners for Keto 7 Frequently Asked Questions 7.1 1. Is aspartame Keto friendly? 7.2 2. Does aspartame affect ketosis? 7.3 3. Does aspartame keep you awake? 7.4 4. Does aspartame contain formaldehyde? 8