Is Sweet Potato Keto-Friendly? Nutrition Facts & Benefits
People thought that sweet potatoes are a healthy ingredient in their pantry. So, it’s not a wondering thing that keto diet sweet potatoes are lower in carbs. Sweet potatoes grow underground and also known as yams. These potatoes loaded with antioxidants that and known as beta carotene. It’s very effective for the raising of blood sugar levels of vitamin A, especially in children.
The sweet potatoes are also nutritious, high fiber content, very filling, and delicious. People eat them in boiled, steamed, baked, and fried form. The color of sweet potatoes is usually oranges, but it also founds in some other colors like white, red, pink, violet, yellow, and purple. You can make sweet potato fries with low-carb sweet potato.
In the few parts of North America, these sweet potatoes are also known as yams. However, these are a misnomer, and the yams are very different species. These potatoes are distantly related to the regular potato. In this article, you will find everything about these delicious sweet potatoes. So, let’s have a look at below:
Are Sweet Potatoes Actually Keto-Friendly?
Technically sweet potatoes are not keto due to high carb count. On the standard keto diet, these potatoes are considered