Keto Diet, A Yay or Nay?

Keto Diet, A Yay or Nay?


Are you new to Keto Diet? Looking for an easy way to start but having a hard time figuring it all out? If your answer is yes, you’re at the right place to begin with. At the end of this article, you’ll be able to understand the simple concepts that make keto diet effective and worthy for your health journey.

Here’s a Quick Head Start of Keto Diet for Beginners

  1. What is Keto Diet – Keto diet is a low carbohydrates/carbs and sugar, low protein and high fat diet. It makes your body shift to ketosis, a state where it uses fats as the main source of energy besides protein and carbs. This diet mainly focuses on eating healthy fats with the incorporation of minimal vegetables and whole foods. A lot of the compositions of the diet are super foods that are proven to give tons of essential vitamins and minerals. This high fat, low carb, low protein diet focuses not just on any fat, but good fats, also known as the monounsaturated fats. They are found in olive oils, nuts, oily fish, avocados, etc. Consuming less packaged and highly processed foods are also its ideal goal.
  2. What are the benefits of Keto Diet This diet was initially created for diabetic patients and gained its popularity because of the good reviews from satisfied patients and health fanatics. For instance, we all know how deadly sugar can be, of course in the long run. Keto Diet, if done with the right balance is a sustainable diet amongst all diet plans out there. This diet has been reported to increase your energy levels, focus, overall health and even heal some of the hardest to cure or incurable diseases that synthetic medicine can’t heal. Keto diet makes your body perform at its optimum. Plus it makes you feel full longer. It isn’t just the healing process of our body that responds to Ketogenic diet. The accompanying fat meltdown is a consolation prize, so this is really a win-win diet if you adapt it as a lifestyle.
  3. What makes Keto Diet stand out? – It is a diet in which you won’t get hungry. You can eat until you’re full without overindulging. You can choose from a broad variety of foods depending on your preference. You can also vary the intensity of the diet from mild, moderate, and intensified. This depends on how you want to incorporate it into your meal plan. For beginners, you can start by cutting down high carb foods, followed by choosing better options when buying your food.

What are the Pros and Cons of Keto Diet?


  • Fuller, Livelier and Better overall well-being. The healing that comes from the food you eat will eventually bring you the positive feelings and outlook in life.
  • It is a sustainable lifestyle where you get to eat better food. You are not just doing it for yourself but passing it on to the younger generations in your family.
  • The keto diet requires fresh food options that’s why, in a way, by procuring local produce, you are supporting the farmers.
  • You will feel and look younger because the food you are eating has the most valuable source of nutrients that the body needs.
  • You can incorporate fasting to heighten your body’s state of ketosis.


  • Changing the usual food you eat at first will be a challenge. The first few weeks will make you feel weak because you are cutting the sweets and carbs that you normally would have.
  • You will pay more attention when you are at the grocery store or market to which foods you should buy.
  • Requires proper meal prep.  If you are not an organized person, this may prove challenging to keep up with the daily/weekly requirements.
  • For some, mild hair loss and skin problems might be an issue.

Take away:

  • Keto diet is beneficial to people that are really struggling with obesity and other hard to treat illnesses. Furthermore, if you will really value what it can do for you, staying on track is easy if you plan your meals ahead.
  • Looking for easy recipes to follow for your daily meals can make a difference when you are a busy person. Find out what your favorite meals are so that you can stick to the diet easily.
  • Like any other diet plans, you need to be consistent and committed. If you lack the persistence to say no to treats and junk foods, your hard work won’t pay off.
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