Keto Drinks At Starbucks

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So you decided it’s finally time to commit to a keto diet. But, there’s only one issue stopping you: you forgot that, once 3PM hits, nothing can save you except a highly caffeinated sugary drink from your local Starbucks barista! 

There is no need to worry though. Ordering keto drinks at Starbucks is much easier than you expect, if you follow certain rules and pay attention to the ingredients.

The best thing about Starbucks is their multitude of options and infinitely customizable drinks. This makes it incredibly easy to alter your favorite dessert-in-a-cup drink to cater to the keto diet. 

Before we dive into what is actually keto on the regular Starbucks menu, there are several rules that one needs to keep in mind before ordering.

How To Order At Starbucks if You’re Keto: Skipping whipped cream is always a good idea! Yes, it might be made from fat, but it also contains very high amounts of sugar, and sometimes even vanilla syrup, which will definitely take you out of ketosis. Let your barista know that you want sugar-free syrups in your