Keto Safe Energy Drinks

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There is no denying it, each year, people are working longer hours, are spending more time in traffic, and are generally more tired and sleep deprived.  In fact, a CDC study found that more than a third of Americans aren’t getting enough sleep.

So it’s no wonder that many people turn to energy drinks to stay awake and be able to function during the day.

Can You Drink Energy Drinks on Keto?

Many energy drinks are loaded with sugar and so those are definitely not Keto safe!  But if you look a bit harder, you’d be surprised how many keto friendly energy drinks are out there.  And below we’ve listed several brands you can enjoy safely on Keto.

Are there any nutritional benefits to drinking energy drinks?  Should you be drinking them at all?

Looking at energy drinks from a nutritional point of view, they are not the best way to stay hydrated as they contain a lot of sugar and caffeine, two substances that can contribute to dehydration. 

Add to that the other additives on the ingredients list, like