Omega-3 Fatty Acid: Benefits, Uses, & Food Sources

One acid you can’t cut back on is an omega-3 fatty acid when it comes to the fat. EPA and DHA are the two most important that have been found in certain fish. ALA is another omega-3 fatty acid that has usually found in the plant sources like nuts and seeds.

These acids are crucial for your body to function, but these acids also provide many health benefits. Here you will find all the details about this essential omega-3 fatty acid.

Omega-3 Fatty Acid

It’s an essential fatty acid that is a healthy kind of fat with several health benefits. Fatty fishes are a very common source of this fatty acid. Many people also fulfil their omega-3 intakes by the plant-based sources. There are many health benefits of omega-3 fatty acids. Also, there are three primary types of omega-3 fatty acids.

And, these three kinds of fatty acids are ALA, DHA, and EPA. Plant sources of omega-3 fatty acids are nuts and seeds. These sources have a rich amount of ALA, and fish, seaweed, and algae can provide DHA and EPA fatty acids. Eating different varieties of omega-3 fatty acid is very important for us. Here are some best sources