Psyllium Husk In Keto Complete Guide: Benefits and Side Effects

Psyllium husk is a popular healthy source of soluble fiber with a wide range of uses. You may hear before about the psyllium husk. It will help people who have constipation.

But do you know how to use the psyllium husk in your daily routine? Here you will learn all about this magical treat. Do you know the benefits of psyllium husk? Is it a suitable fiber option for keto dieters? To understand these things look below and keep reading.

What Is Psyllium Husk?

Psyllium husk is a famous source of soluble fiber that comes from a plant called Plantago Ovata plant. This plant is native to the Western and Southern Asia. The technical definition of psyllium husk is the outer covers of seeds. These outer covers are also known as seed husk. Plantago ovata is occasionally a member of the genus Plantago.

The surroundings of the psyllium husk seeds are a rich source of healthy fiber. When you mix this kind of fiber in the water, it absorbs in the water and forms like a gel. Plant seeds of psyllium husk, sometimes also called ispaghula. It’s also used as a medicine to get relief from constipation and mild diarrhoea.