The Keto Diet Has Been Celebrated as the Holy Grail of Weight Loss—but How Fast Will You See Results?
Credit: Original article published on Parade.com
The keto diet remains one of the most popular diet plans out there, especially because one of the biggest benefits of following this low carb, high-fat lifestyle is weight loss.
As Jessica Ernst, registered dietitian at The Keto RD explains it, people tend to see “decreased hunger due to highly satiable foods, increased energy levels, weight loss, improvement in lipid profiles, improvement in blood sugar, reduction in waist circumference measurements, and loss of fat mass.”
But how does weight loss on the keto diet actually work, and how much weight can you expect to lose? And how long will it take to see results? We talked with experts to bring you this guide to all things keto weight loss.