Vegan Keto Diet Guide: Benefits, Risks, and Food List

As everyone knows that keto diet is a high-fat, low-carb, and moderate protein diet. This diet is promoted because of its powerful effects on weight loss and overall body health. Though, the keto diet is associated with animal foods.

This eating way can be adapted to fit in plant-based meals such as vegan diets. The Keto diet and the vegetarian keto diet are extensively studied to get more health benefits from both diets. Follow this diet the vegetarian keto diet plant-based diet.

Keto diet gain popularity in recent years. There are many benefits of following a vegan keto meal plan that you can eat on a vegan keto diet. In this article, you will explore that it’s possible to adapt it to fit a vegetarian keto diet.

What Is The Vegan Ketogenic Diet?

In the keto diet, you have to eat a lower amount of carbs, a high amount of fat, and a moderate protein amount. You need to reduce the carbs intake amount from 20 to 50 grams to maintain ketosis. Ketosis is a metabolic state in which the human body burns stored fat instead of glucose as the source of fuel.

The vegetarian keto diet is a meal