What Is Allulose and Is It Keto?

The post What Is Allulose and Is It Keto? appeared first on Keto Summit.

Low carb sweeteners have become a household necessity for many of us following a Keto diet. And while there are some good ones out there, there’s a new sugar substitute on the block that has the potential to blow the others away.

This one is actually a form of sugar called allulose.

What makes allulose stand out? In addition to looking, tasting, and caramelizing like sugar, it actually has some very exciting health benefits.

So not only can it help with that sweet craving, it can help you reach your wellness goals too.

Let’s take a closer look at this new sugar substitute. But first, we’ll answer the question that may be on your mind…

Is Allulose Keto?

Yes, we’re happy to report that allulose is fine to eat on a Keto diet. We’ll get into some of the science that backs this up, as well as everything else you need to know to decide if this sweetener is right for you.

What is Allulose?

Allulose has a chemical structure similar to other sugars. It is a monosaccharide – a simple sugar – that bakes,