What Is Lazy Keto Diet Or Dirty Keto Diet? Is IT Good For You?
Dieting is always a thing that seems tricky to everyone. But people still diet and have the benefits for health and overall way of living. Keto lazy keto is one of the famous diet plans that has been derived from a very-low-carb ketogenic diet.
It is related to the keto diet, but it is not the same as the traditional keto diet because you have to reduce fat intake. In this meal plan, the consumption of fats has been eliminated compared to the strict keto diet. A keto lazy diet plan helps in weight loss and carb-burning.
This is a less strict diet, but it benefits your high fat low-carb diet for fat loss and energy attainment. Dirty or lazy keto diet in the version of the keto diet includes a keto meal plan. If you want to know more details of the lazy keto meals, check out the below article.
What is lazy keto?
The lazy ketogenic diet is a healthy meal plan that includes a lower amount of fats. It has fewer restrictions for dieting because the standard keto-friendly diet has more intake of fats. Pretty much what it sounds like the strict keto diet.
The ketogenic diet