Why Am I Feeling Exhausted on The Ketogenic Diet? Real Reasons

People around you always sing the ketogenic diet praises, and they told you how much weight they’ve lost on this diet. You may also listen to your friends’ many success stories and how amazing they feel on the keto diet. And, they were not lying to you.

There is a point on the keto diet when each follower of keto feels tired and exhausted. They find themselves tired because of some reason. The main reason why people feel tired on the keto diet is a lack of electrolytes. This lack may lead you to the keto flu, eating few calories, and not being adapted to using fat for fuel yet. Here you will explore some reasons why people feel tired on the keto diet, so keep reading.

Signs And Symptoms That You’re in Ketosis

On the keto diet, our body undergoes many biological adaptation periods, such as reducing insulin levels and increasing fat breakdown. When this process has happened, your liver starts producing a high amount of ketones to supply energy to the brain. Therefore, it isn’t easy to know that your body is in ketosis or not. Here are some common signs of ketosis state:

Bad Breath