‘You Are Tiny’: Sherri Shepherd Reveals Shocking Weight Loss
Credit: Original article published on Atlanta Black Star
Former “The View” talk show host Sherri Shepherd celebrated her 54th birthday by dropping 20 pounds. In an interview with People magazine, the Chicago native revealed that she gained weight during the pandemic and realized that she needed to make a change.
“During COVID, I put on weight and realized I needed to get back to the basics again, which was a lifestyle change,” Shepherd said.
Shepherd stuck to a keto diet and intermittent fasting. She was off of sugar for two years but decided to add dairy, pork, and beef.
Shepherd revealed her new look for her Instagram followers on April 15, days before her 54th birthday on April 22. She walked out dancing in a blue bodysuit, blue distressed baggy jeans, and all-white Air Force Ones.
“I lost 20lbs!!!! Hit me @brunomars,” Shepherd captioned the video. She added that her goal was 15 pounds but lost 5 pounds more. “It’s been a journal of mental self-talk… believing in my worth… knowing my son Jeffrey needs his Momma healthy & whole and wanting to live a life filled w joy,” she continued.
“I’ve shed tears because I relied on sugar & carbs (the bad ones), cookies & candy to get me through, but I’m changing my lifestyle and my relationship to food, I love the way I feel. Clear-headed… more clarity, focused & walking in my purpose!”
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